Exercise Foundations
A Personalized Starting Point for Exercise & Diabetes
A one-on-one 60-minute educational session designed to help adults with Type 1 or Type 2 diabetes better understand how exercise may affect your glucose.
Together, we'll look at your individual needs, discuss common glucose responses to different types of activity, and develop a practical starting plan to help you become more confident and active.
What You'll Learn
During your Exercise Foundations session, we'll focus on practical information you can begin using right away:
- How different types of exercise may affect glucose
- Why glucose may rise or fall during and after activity
- When to monitor glucose around exercise
- How to recognize your own exercise and glucose patterns
- How to begin building a realistic exercise routine
- Questions to discuss with your diabetes healthcare team when appropriate
What's Included
60-Minute One-on-One Session
- Personalized discussion of your exercise goals and concerns
- Review of exercise and glucose fundamentals
- Guidance for recognizing your individual patterns
- Practical starting exercise plan
- Educational resources to take with you
Investment: $75
Is Exercise Foundations Right for You?
Exercise Foundations may be a good starting point if you:
- Have Type 1 or Type 2 diabetes
- Want to become more physically active
- Feel uncertain about how exercise may affect your glucose
- Want to better recognize your individual glucose patterns
- Would like a practical, personalized starting plan
You don’t need to be an athlete or already have an exercise routine. We’ll start where you are.
Ready to Get Started?
Take the first step toward understanding how exercise fits into your life with diabetes.
Exercise Foundations — 60-minute individual session | $75
Important Note
Glucose Balance Training provides exercise education and coaching and does not replace medical care. Always consult your physician or diabetes healthcare team regarding changes to your medication, insulin, or medical treatment.