Our Programs
Glucose Balance Training offers practical exercise education and personalized support to help adults with Type 1 and Type 2 diabetes better understand how physical activity may affect their glucose and become more confident being active.
Exercise Foundations
60-Minute One-on-One Session | $75
A personalized starting point for adults with Type 1 or Type 2 diabetes who want to better understand how exercise may affect their glucose and begin building a practical exercise routine.
4-Week Glucose Balance Training Program
Personalized Exercise Coaching & Education
A four-week program designed to help adults with Type 1 or Type 2 diabetes better understand how exercise affects their glucose and learn how to exercise with greater confidence.
Over four weeks, we'll work together to recognize your individual glucose patterns, explore exercise and fueling strategies, and build a practical routine that fits your life.
Investment: $200