4-Week Glucose Balance Training Program
A four-week, one-on-one program designed to help adults with Type 1 or Type 2 diabetes better understand how exercise may affect their glucose and develop practical strategies for becoming more confident and active.
Together, we'll identify your individual patterns and build an approach to exercise that works with your lifestyle.
Investment: $200
What You’ll Learn
Over the four weeks, you’ll learn:
• How different types of exercise may affect glucose
• How to recognize your individual glucose patterns
• How exercise, nutrition, and recovery work together
• Practical strategies for preparing for activity
• How to build a realistic exercise routine that fits your life
• How to become more confident managing exercise with diabetes
Your 4-Week Journey
Week 1 — Foundations: Understanding Exercise & Glucose
Learn the basics of how your body uses glucose and how different types of activity may affect your levels.
Week 2 — Nutrition, Movement & Blood Sugar
Explore how exercise, food, hydration, and recovery work together and begin identifying strategies that work for you.
Week 3 — Fine-Tuning & Pattern Recognition
Review your individual responses to activity, recognize patterns, and learn practical ways to make exercise more predictable.
Week 4 — Independence & Long-Term Planning
Bring everything together and develop a realistic exercise plan you can continue beyond the program.
“What exactly do I get for my $200?”
Is the 4-Week Program Right for You?
This program may be a good fit if you:
• Have Type 1 or Type 2 diabetes
• Want to become more physically active
• Feel unsure about how exercise may affect your glucose
• Experience confusing or unpredictable glucose responses around activity
• Want to better understand your individual patterns
• Want more support than a single introductory session provides
• Are ready to build a realistic exercise routine you can continue
You don't have to be an athlete. We'll start where you are and build from there.
Your 4-Week Program Includes:
• Four private one-on-one sessions
• Personalized exercise education and coaching
• Guidance for understanding your individual glucose responses to exercise
• Exercise and glucose tracking tools
• Nutrition, hydration, and recovery education related to exercise
• Practical strategies you can use between sessions
• Educational resources to keep and reference
• A personalized plan for continuing after the four weeks
Four weeks. One-on-one support. A plan built around you.
Is the 4-Week Program Right for You?
This program may be a good fit if you:
• Have Type 1 or Type 2 diabetes
• Want to become more physically active
• Feel unsure about how exercise may affect your glucose
• Experience confusing or unpredictable glucose responses around activity
• Want to better understand your individual patterns
• Want more support than a single introductory session provides
• Are ready to build a realistic exercise routine you can continue
You don't have to be an athlete. We'll start where you are and build from there.
Ready to Get Started?
Take the next step toward becoming more confident with exercise and understanding your individual glucose responses.
4-Week Glucose Balance Training Program
Four private one-on-one sessions | $200